Sandringham LSC - Silver Salties Yoga
Wellbeing Classes for 55+
Together with the Sandringham Life Saving Club (SLSC) I’m excited to offer THREE weekly yoga classes designed for people aged 55+ but everyone is welcome.
Join us on Monday 8:30 & 10am and Thursday 9:30am to build strength, balance and flexibility with a challenging and rewarding class, suitable for all levels of experience.
Our award-winning Silver Salties classes are just as much about appreciating the view, community and social connection as they are about balancing on one leg or bending backward.
We use a range of props like chairs, belts and blocks to support our practice, and have a few laughs along the way. Plus there’s often a coffee catch up after class.
Do what you can, laugh at what you can’t - that’s our motto!
$15 per / $10 concession card - limit of 10 students per class - bookings are essential
Click the link below to book a class and discover more Silver Salties wellness classes including Tai Chi, Pilates and PT sessions.
