Workshops & Retreats
Take time out for yourself to create more space and clarity in your body, mind and life with a Yoga Workshop or Retreat!
Taking a Workshop or Retreat…
Doing a workshop or going retreat is an opportunity to step away from everyday life and take some to reconnect with yourself.
It provides a shift in focus and perspective, and allows you the time and space necessary for deep and meaningful reflection.
And of course, it's an opportunity to deepen your understanding and experience of yoga - a transformational physical, mental and emotional practice!
Upcoming Retreats…
Retreat Itinerary
Each workshop and retreat has been carefully planned to make sure you leave feeling challenged, as well as refreshed and energised:
Here’s an example retreat itinerary:
Morning sitting/ meditation 7:30am (optional)
Daily asana practice 8:00 - 9:30am
Group breakfast 10:00am
Free time to explore Ubud, enjoy a massage or just relax and read a book
Afternoon restorative practice - on alternate days 4:00 - 5:00pm
Evening’s free
Join a Retreat
Some previous yoga experience is preferable. Please contact me if you are a beginner to discuss if the retreat or workshop will be suitable.
Please also advise if there are any physical injuries, health conditions or other concerns at time of booking.
Small Group Classes - only 10 places per workshop or retreat!
RETREAT TERMS & CONDITIONS:
1. Tickets must be paid in full at time of booking. A registration form will be emailed to all participants, including breakfast and lunch menu options, and this must be completed and returned ASAP for planning, admin and insurance purposes.
2. Participants must provide 3 weeks notice if they are unable to attend. A full refund or credit to attend a future retreat will be applicable if cancelled before 18 May 2020.
3. The Retreat may be cancelled if it is not adequately subscribed or any other unforeseen circumstance arises. In this event, participants will be notified and a full refund will be arranged ASAP.
4. Disclaimer: A safe and caring environment is provided for all participants, however it is the participants responsibility to take adequate care to avoid any injuries. Notification of medical history must be provided before the start of the retreat. It's also advisable to consult your doctor if you have any pre-existing medical conditions. Modifications will be given to participants with special needs.
5. Changes to T&C’s may occur with notice.
If you have questions or need any more information - email Mia at - hello@ohmyyoga.com.au
