Supta Virasana is not an easy pose for many beginners and it took me a number of years to stay in it comfortably for a few minutes, rather than seconds...

Do you break down goals into small steps or keep your eyes fixed firmly on the prize? What would happen if you set out to enjoy each moment of the journey - instead of just the end result?

Vrksasana is another popular and iconic pose that helps to strengthen the legs and develop balance and stability in the body. It also requires and develops mental focus and alertness, and is suitable for all abilities and experience levels.

Do you see failure as something negative to avoid? Have you failed and given up or did you find the strength to try again?

Virabhadrasana II took me a long time to understand, not because it's particularly difficult but because it feels kind of simple or easy. You just take the legs out wide, turn the front foot and bend at the knee right?!

Do you overwork, overthink and do too much? Are you feeling tense, stressed and can't see any light at the end of the tunnel?

Adho Mukka Svanasana is one of the most popular asanas (poses) taught to and practiced by beginners and more advanced students alike