https://www.ohmyyoga.com.au/blog daily 0.75 2026-03-04 https://www.ohmyyoga.com.au/blog/thethingswecarry monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/00e62e28-f311-41fe-9adb-a7425f78ae33/640396786_18570804805026522_8434654465429880322_n.jpg Blog - The things we carry… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1772619156947-LD4KN4J4NHEH3YV03EM1/58507899-268a-4190-a5b9-e5ca599ca403.jpg Blog - The things we carry… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1772619228013-6SAK9U4LM04N6USSHYWT/IMG_8902.JPG Blog - The things we carry… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1772619223732-EQS1EXTWIXWOK50VZMKA/IMG_0670.JPG Blog - The things we carry… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1772619270530-XBKBDP494M2GTPXE8HOO/IMG_1699.JPG Blog - The things we carry… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/46707037-688d-4a61-a327-5c6b5f4944fa/IMG_3187.JPG Blog - The things we carry… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/8f2e8042-9c71-43d4-bd02-0cd701d68fc2/559382480_1378649190937381_7146063954916329170_n.jpg Blog - The things we carry… - To live in this world you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go… - Mary Oliver, When I am Among the Trees https://www.ohmyyoga.com.au/blog/slowmornings monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/fc64a382-3e4d-4145-b1f0-ca811441984e/393685968_18395664367026522_4300564532484193959_n.jpg Blog - Slow Mornings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/21615d10-bca1-4446-87bd-d5beb473c152/Screen+Shot+2022-04-28+at+10.04.07+pm+copy.jpg Blog - Slow Mornings - Make it stand out Photo by Mrs Smart Photography https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/f24ff309-9c86-4ccd-b51e-d864686860c2/398905393_18398965861026522_8538854836577359270_n.jpg Blog - Slow Mornings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1efda691-e1c6-4669-bae7-cc21ea1e6a06/356621765_725982796204027_1218779789338322496_n.jpg Blog - Slow Mornings - …and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches. And they call again, “It’s simple,” they say, “and you too have come into the world to do this, to go easy, to be filled with light, and to shine.” - Mary Oliver, When I am Among the Trees https://www.ohmyyoga.com.au/blog/2023iyengaryogaconvention monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/6f6dde09-7d96-4a3d-a1e1-a303bc301517/IMG_0002.jpg Blog - 2023 Iyengar Yoga Australia Convention… - Make it stand out Photos courtesy of Iyengar Yoga Australia https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1676432481419-FNUCHZHGS9TZ9URRFAS5/IMG_9998.jpg Blog - 2023 Iyengar Yoga Australia Convention… Photos courtesy of Iyengar Yoga Australia https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/2dbec0b0-a9d4-4875-bfdb-29342c67ee29/IMG_9784.jpg Blog - 2023 Iyengar Yoga Australia Convention… - “Brain and body are the child of the soul.” - Abhijata Iyengar https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1676432476331-SVR7EUNLC84MVDX7SX00/IMG_9781.jpg Blog - 2023 Iyengar Yoga Australia Convention… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1676432478384-VNGWIL7P19X9ZIXX4P4R/IMG_9785.jpg Blog - 2023 Iyengar Yoga Australia Convention… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1676432479246-4B77E6IUHZ4P9866PX73/IMG_9782.jpg Blog - 2023 Iyengar Yoga Australia Convention… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1676432476552-MD4QWWPJO5XE0Q5Q0YHC/IMG_9783.jpg Blog - 2023 Iyengar Yoga Australia Convention… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1676500320239-6QJPOC2FO109KVRQ49X2/IMG_0001.jpg Blog - 2023 Iyengar Yoga Australia Convention… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1676432483093-1AVS3ORLNSQ3VUQP2BLK/IMG_9999.jpg Blog - 2023 Iyengar Yoga Australia Convention… https://www.ohmyyoga.com.au/blog/importanceofrecovery monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1607035730960-L5O2DOZ7E8KLW1TA9KKB/Side+angle+pose+on+the+beach+moody+sky Blog - The importance of recovery… https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1607035885140-W4BUCWQ5R7KBWS87V7LH/standing+arms+outstretched+at+sunrise+over+a+pool Blog - The importance of recovery… - To a mind that is still the whole universe surrenders. - Lao Tzu https://www.ohmyyoga.com.au/blog/letitflow monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1601359547023-YCWR56TCILRI6XDVQRDE/119391458_2836990906533466_5863951828541093643_o.jpg Blog - Let it go, let it flow https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1601359597378-RIXHOESMIF3YUDFO07BP/120019314_10158254886071777_8745845589586837027_n.jpg Blog - Let it go, let it flow - Life is a series of natural and spontaneous changes. Don't resist them, that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. - Lao Tzu https://www.ohmyyoga.com.au/blog/takingtimein monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1598232118813-PMGDAMB0Y6WBIKWO2X7Z/117702083_2814578218774735_1714103802061109767_o.jpg Blog - Taking Time In https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1598232213534-43IP7DRCYZWPKLO5R6ZF/116710355_2798615897037634_6254892680888312827_o.jpg Blog - Taking Time In - So the wise soul watches with the inner not the outward eye, letting that go, keeping this. - Lao Tzu https://www.ohmyyoga.com.au/blog/lettinggoofexpectations monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1594861004073-26RMIJA130UPVIAOBGBO/106072986_2768496706716220_4020705948759930456_o.jpg Blog - Letting go of expectations https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1594861225868-1W3856V9PIKO1ATBGHAT/105571097_2764176697148221_1680462640975073142_o.jpg Blog - Letting go of expectations - "Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. - Steve Jobs https://www.ohmyyoga.com.au/blog/30minrestorativeyoga monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1594798570265-VJ1X1AZP3S6WB18HVSAJ/105043839_2765021200397104_920274002062797882_o.jpg Blog - 30-min Restorative Practice - 1. Sitting Meditation - 5 minutes Sit in a cross leg position onto some height (I use one or two blankets or a meditation cushion). Take support under the knees (blocks or blankets) if you need it. Please the hands onto the thighs - palms up or down, up to you. Keep the spine tall and ascending. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1594798593786-E488XVXGU3YGTBR0JBWT/104298585_2765021227063768_1651697654050386615_o.jpg Blog - 30-min Restorative Practice - 2. Seated forward bend - 5 minutes each side Change the cross of your legs from the seating meditation. You can remain sitting onto height or try taking it away. Keeping both sitting bones anchored to the floor, stretch the torso and arms forward (not down) to create as much length through the front, back and sides of the body. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1594798638458-S5643RUSXX5RMMB28VNP/104954308_2765021223730435_2092144698124801708_o.jpg Blog - 30-min Restorative Practice - 3. Supta Baddha Konasana - 5 minutes You can place a bolster lengthways down the spine and take a blanket under the head if you have them. Otherwise use two blocks - one block is placed lengthways on the flat side between your shoulder blades to elevate and keep the chest lifted. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1594798667886-6JQE8ZON9JFFTT8OGPGM/104662967_2765021230397101_1950048669266363630_o.jpg Blog - 30-min Restorative Practice - 4. Setu Bandha Sarvangasana - 5 minutes Start by laying flat on the ground with your knees bent and feet on the floor. Pressing your feet into the ground, lift up your hips and buttock and take a block on the highest height horizontally across the sacrum. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1594798684095-QIJU4WI1Q95ZR3JAZYNC/105036462_2765021233730434_2896430965029956426_o.jpg Blog - 30-min Restorative Practice - 5. Savasana - 5 minutes Remove all props and lay out flat on your back. You can take some form support under your head (like a blanket) to support the neck. Have the arms and legs slightly spread away from the body with the palms open up to towards the ceiling. Let the feet and toes fall out to either side. https://www.ohmyyoga.com.au/blog/choosinghopeoverfear monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1592380008277-2T5D7K2BTC5EZ3PHWL8L/99280848_2736736356558922_4274893164319342592_o.jpg Blog - Choosing hope over fear https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1592380073261-UWQWWAYW7MWF3KITMVBE/103501375_2749803955252162_5425324493341306295_n.jpg Blog - Choosing hope over fear - “Authenticity is not something we have or don't have. It's a practice - a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brene Brown https://www.ohmyyoga.com.au/blog/usingpropsinyoga monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1592377474591-FGV4VLK9R1U2Q76ZZVIN/6D93FB58-83A1-4A0F-AEB7-E6157CCAAD89%2B2.jpg Blog - Using Props in Yoga - Without bricks: You can see my body weight falls forward towards the head - often this is what puts pressure on the wrists, arms and shoulders. My legs are tilting forward and my heels are up off the ground. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1592377617112-8HBW7D68MPRMEN39LRT4/F5EBB572-A4A5-4E35-B170-4CEEA2DBD1DB%2B2.jpg Blog - Using Props in Yoga - With bricks: The bricks help to bring my weight back into the legs, making the pose more balanced. The blocks also allow more subtle movements - the top of the thighs can press back, sacrum/ lower back and calves lengthen and heels come down to the floor. https://www.ohmyyoga.com.au/blog/anewnormal-g7lx7 monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1590579321897-98COWQA31Z9PYC4D0SKR/99092859_2735104916722066_4262108189140451328_o.jpg Blog - Good things take time... https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1590579446462-9FZKJ9T4SE58LK7XW2F4/IMG_2782.jpg Blog - Good things take time... - Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. - Lao Tzu https://www.ohmyyoga.com.au/blog/suryanamaskar monthly 0.5 2024-05-14 https://www.ohmyyoga.com.au/blog/anewnormal monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1587535737162-VQQKZXZXMO4XPD7D3VB1/Yarra+river+-+cloudy+day Blog - A New and Improved Normal - Breath in, breath out - let the fresh autumn air move through and refresh you. Let your mind flow along with the earthy brown of the river, sway with the greens and yellows of the trees, and spread out and soften with the white empty sky. Images from my afternoon walks by the river - how are you staying calm and grounded throughout isolation? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1587535651690-9K2T4TO7O6DERS3CUKI7/Sunset+on+the+Yarra+River Blog - A New and Improved Normal - People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? - Thich Nhat Hanh https://www.ohmyyoga.com.au/blog/immunesequence monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585527120050-KGO0RVA593EIMG547SA5/Immune-Building-Sequnces-Pic-791x1024.jpg Blog - Immune Sequence You may have noticed this Immune sequence pop up online recently. It was originally created in 2009 by BKS Iyengar in response to the Swine Flu pandemic. There’s a morning sequence and afternoon sequence - made up of mostly forward bends and inversions. Below is some info and instructions to help with your home practice. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585527764576-T0OKX8O4T3YBEV754UK4/623ACAC9-25F8-4F95-868F-0CF9F61B2181.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585525775792-PY3DAFJR6PML3CGFVRGW/446C5D12-2CE7-421E-903C-427B3C94B1BC.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585525780410-J4NGLPS3VPZTPUMMCH9A/996F728D-70E9-484C-BB0E-95F745276135.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585525786978-MEDT2I9P37AVSEB60K4I/8263E5F4-941C-492C-B8BE-7768114C494D.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585525791143-X8T1JQJO6IPTS0RV196E/E8895278-AB78-4D74-B6D5-EB03D8EB93A3.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585525794621-UBPA8GWODF7AQ6HHDS1M/ECFC6123-5D7A-4075-BEA6-38DCD14EFCF9.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585525797848-B4EUJUZ7DH5HYL07K1JN/F87AE1A3-D7E0-4FD1-9BF7-75C5AE4B246C.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585525801482-EVPM3FD0GWSO4MD73SCQ/A310513C-FFBE-4F34-B810-327E50ECA30B.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585525805689-H4OQS4UDN0AUCA1XC5BK/931ED0BD-E155-4229-898A-B97E470B072E.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585525809424-4KQSMIXZOY4O8YQQIH48/53504E1A-5C7E-43CE-91E8-5C158A455752.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585527825610-1APWLAP2NQM4XBYGJNQ3/95BA930B-F2E2-44C9-915A-5A3C7DAB218A.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585527835745-2Z8PKSKHUG4W5D735P41/446C5D12-2CE7-421E-903C-427B3C94B1BC.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585527839064-NUL6JNS8QS0W0V8MPC9J/996F728D-70E9-484C-BB0E-95F745276135.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585527842921-S27QVZH49481OA58TN9T/8263E5F4-941C-492C-B8BE-7768114C494D.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585527846754-ZFVX7J53PMSSLFGJT7NP/39B95903-54BA-405E-9223-2D0A16E3C855.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585527853254-CQXNH48WPTQAVWKDQ3GB/931ED0BD-E155-4229-898A-B97E470B072E.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585527856923-5L940SO4NPV5SXJQASMX/53504E1A-5C7E-43CE-91E8-5C158A455752.JPG Blog - Immune Sequence https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585534212620-S84D671SNJHV4UE5NALV/1CD314F2-D069-4D31-AE64-F2410052734E.JPG Blog - Immune Sequence - Full Evening Sequence - 45 min Sirsasana - 10 min Salamba Sarvangasan - 10 min Halasana 5 min Setu Bandha Sarvangasana - 10 min Savasana - 10 min https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1585534238831-U5MAT8QCPLAABR6GF1MC/image-asset.jpeg Blog - Immune Sequence - Mini Evening Sequence - 25 min Setu Bandha Sarvangasana - supported bridge 10 - 15 min Savasana - corpse pose 10min https://www.ohmyyoga.com.au/blog/greatconversations monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1584396611948-L1Q46ABI94NSWPQ1L9PK/Sunrise+-+Open+Arms Blog - Great Conversations... - Conversation should touch everything, but should concentrate itself on nothing. -Oscar Wilde https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1584396896864-CJWP521VHMLEY0YEH7TR/87744344_2671975609701664_3884107546188840960_n.jpg Blog - Great Conversations... - Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom. - Viktor Frankl https://www.ohmyyoga.com.au/blog/dandasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1584396203798-XPDA03WVUYUCTF8XRSBK/Screen+Shot+2020-03-16+at+12.51.11+am.png Blog - Pose of the month - Dandasana https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1584396346770-IPJU5XRD07O9GJSS6KVH/Screen+Shot+2020-03-16+at+12.51.31+am.png Blog - Pose of the month - Dandasana https://www.ohmyyoga.com.au/blog/becomingreal monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581983644377-JCFTA4T3NHIJZQGMUIGF/Mia+-+Ustrasana+-+Camel+Pose+-+Valentine%27s+Day Blog - On becoming real - Do you worry about other people's opinions of you? Do you suffer from self doubt despite repeatedly proving yourself capable? What if you trusted yourself and pressed the PUBLISH button on your life?! https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581983704334-ZF5XQR05B879Y22NKDUJ/Tadasana+-+Yoga+at+Studio+1 Blog - On becoming real - Your preparation for the real world is not in the answers you've learned, but in the questions you've learned how to ask yourself. - Rainer Maria Rilke https://www.ohmyyoga.com.au/blog/ardho-mukha-virasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581162892777-34S9V3ZOQVLTHVJVMN2F/IMG_8129.jpg Blog - Pose of the month - Ardho Mukha Virasana https://www.ohmyyoga.com.au/blog/continuing-the-journey monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581163425176-9NMUOLEYDZRDZG34QL1K/80984918_2613580142207878_4357001694794481664_n.jpg Blog - Continuing the Journey - Do you feel uncomfortable if you have no plans or nothing to do? Are you always searching for the next shiny new thing? What if you embraced the quiet moments and learned to just be, rather than do? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581163504949-18YMRVYTQG8O41G93NOJ/82095972_2626675594231666_5651399164433530880_n.jpg Blog - Continuing the Journey - Life isn't about finding yourself. Life is about creating yourself. - George Bernard Shaw https://www.ohmyyoga.com.au/blog/6ukpl273c6litpfi6muq8rdiwfhjty-7l3dj-pha2c-88683 monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579138736173-FK4AYSVBGBO6AH4W4ZW7/45f2dfea-13de-429d-a56f-2bef8ac28630.jpg Blog - Pose of the month - Parighasana https://www.ohmyyoga.com.au/blog/setting-meaningful-goals monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578353164212-9SMKNLYJE95MLLGL5XQG/0.jpeg Blog - Setting meaningful goals - Do you make New Year resolutions or set annual goals? Are they focussed on external or internal achievements and interests? What if you worked towards creating more joy and peace in your life? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578353296719-JZJQX5S7W3IP5XRJ3TZE/0+%283%29.jpeg Blog - Setting meaningful goals - Tell me, what is it you plan to do with your one wild and precious life. - Mary Oliver, The Summer Day https://www.ohmyyoga.com.au/blog/supta-virasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579135769979-H4PMM4MIBWOLHHFCI5GV/45f2dfea-13de-429d-a56f-2bef8ac28630.jpg Blog - Pose of the month - Supta Virasana https://www.ohmyyoga.com.au/blog/appreciating-the-journey monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578353733824-N7SYAREB140ZLYPVDNML/0+%281%29.jpeg Blog - Appreciating the journey - Do you break down goals into small steps or keep your eyes fixed firmly on the prize? What would happen if you set out to enjoy each moment of the journey - instead of just the end result? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578353846439-WJJJPUMBMX9IUFU5EXBT/0+%284%29.jpeg Blog - Appreciating the journey - Two roads diverged in a wood, and I – I took the one less travelled by, And that has made all the difference. - Robert Frost, The Road Not Taken https://www.ohmyyoga.com.au/blog/vrksasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579137048657-8BQP7Z83E6YLNTUQ8FQ0/4387d616-de5a-4f8a-998d-f3493e3cd0d4.jpg Blog - Pose of the month - Vrksasana https://www.ohmyyoga.com.au/blog/learning-from-failure monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578798666616-BODPU6JR4ZM56FBFH93N/0.jpeg Blog - Learning from failure - Do you see failure as something negative to avoid? Have you failed and given up or did you find the strength to try again? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578798680182-IE4ZJHPKHSOUGE8QPAWM/0+%281%29.jpeg Blog - Learning from failure - Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift. - Mary Oliver https://www.ohmyyoga.com.au/blog/virabhadrasana-ii monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579138939087-ZW6PI82ZOLRGPANAZQRX/293288a5-04ad-4cfe-b632-6da437ab029e.jpg Blog - Pose of the month - Virabhadrasana II https://www.ohmyyoga.com.au/blog/working-with-effortless-effort monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578798959217-XVD1M3LPD0Q7G0T3OXRX/0+%282%29.jpeg Blog - Working with effortless effort - Do you overwork, overthink and do too much? Are you feeling tense, stressed and can't see any light at the end of the tunnel? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578798973504-F1R8MZ90GNVC79DC1YNU/0+%283%29.jpeg Blog - Working with effortless effort - Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself. - Maya Angelou https://www.ohmyyoga.com.au/blog/adho-mukha-svanasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579137407012-X0NF68NYTC5I9YIL1DZM/293288a5-04ad-4cfe-b632-6da437ab029e.jpg Blog - Pose of the month - Adho Mukha Svanasana https://www.ohmyyoga.com.au/blog/time-to-retreat-and-repeat monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578799204317-UELTQXPI0QM8YY4AY35L/0+%284%29.jpeg Blog - Time to retreat and repeat - Do you have a regular getaway location? Or do you prefer to visit the latest 'hot' destinations? Are your holidays filled of touristy checklists or 'flop & drop' experiences or do they renew and refresh you? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578799220306-RHZF3SO91RS5ZC56C869/0+%283%29.jpeg Blog - Time to retreat and repeat - Have patience with everything unresolved in your heart, and try to love the questions themselves as if they were locked rooms or books written in a very foreign language... - Rainer Maria Rilke https://www.ohmyyoga.com.au/blog/ustrasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579137641361-20WG8B5UIOS9P1AVERBG/0c5e58d5-83ef-4b4c-a87d-b414afb82d9b.jpg Blog - Pose of the month - Ustrasana https://www.ohmyyoga.com.au/blog/bringing-back-the-c-word monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578799499116-AXBKOD047AW7ZNB7QT9N/0+%287%29.jpeg Blog - Bringing back the C-word - Have you been avoiding something difficult for a while? When was the last time you set a big personal goal and worked steadily towards it? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579137808552-59OK6QDNRJXRJQR9KYNU/06f08955-57dc-43d6-b9b0-1541b9e47fa3.jpg Blog - Bringing back the C-word - "Even if fear comes, accept it and find the courage to come through it." - BKS Iyengar, Light on Life https://www.ohmyyoga.com.au/blog/pasarita-paddotanasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579138004294-2LJ0E4KSIK2O6M6NTHVB/3e74a66a-097d-4a1a-9765-4978264ea6e6.jpg Blog - Pose of the month - Pasarita Paddotanasana https://www.ohmyyoga.com.au/blog/the-art-of-being-still monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578799744774-ZMUTS312RM2YQNCBXKQW/0+%288%29.jpeg Blog - The art of being still - Do you ever sit quietly and contemplate life? When was the last time you simply sat and noticed what was going on around and within you - no phone, no distractions, just you? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578799765817-7XK1ERB9HWLZFV3Z1A08/0+%289%29.jpeg Blog - The art of being still - There is something that contains everything. Before heaven and earth it is. Oh, it is still, unbodied, all on its own, unchanging. all-pervading, ever-moving. So it can act as the mother of all things. Not knowing its real name, we only call it the Way... - Tao Te Ching; Imagining mystery. https://www.ohmyyoga.com.au/blog/virabhadrasana-1 monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579138190113-TQ53WEOMF9O6OD14UMFA/c96e39fc-f575-4fd4-9a06-890595d453b7.jpg Blog - Pose of the month - Virabhadrasana 1 https://www.ohmyyoga.com.au/blog/this-is-my-yoga-life monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578800018690-NF6VG1FQHCTXNS3I14DI/0+%2811%29.jpeg Blog - This is my yoga life - The yoga journey is about self observation and reflection, continuous growth and learning. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579138348472-370QJTI2GQX3VYY7S4ZQ/d133baae-26b2-4a11-aa9a-98714286c247.jpg Blog - This is my yoga life - "Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita https://www.ohmyyoga.com.au/blog/utthitha-trikonasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579138486800-UN6SSRX0Q4YOURISF9OA/2026b47d-8653-4aaa-ae15-8a6d985395f6.jpg Blog - Pose of the month - Utthitha Trikonasana https://www.ohmyyoga.com.au/blog/cultivating-self-love monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578800217471-C263WAM7M8DMSQIIWO54/0+%2813%29.jpeg Blog - Cultivating self love - Do you put other people's needs ahead of your own? What would happen if you spent a little more time loving yourself instead? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578800237315-48DU4ND43E2FRF5TE4Z8/0+%283%29.jpeg Blog - Cultivating self love - "How do we find such profound transformation in what from the outside may look simply like stretching or twisting the body into unusual positions? It begins with awareness." - BKS Iyengar https://www.ohmyyoga.com.au/blog/ardha-adho-mukha-vrksasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579139207479-C4C75LC06X50XWKHGQYY/2026b47d-8653-4aaa-ae15-8a6d985395f6.jpg Blog - Pose of the month - Ardha Adho Mukha Vrksasana https://www.ohmyyoga.com.au/blog/overcoming-your-fears monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578800487020-TH2NRSSV06SHQZZ1RP0M/0+%2814%29.jpeg Blog - Overcoming your fears - What are your biggest fears? Do you avoid things and situations that scare you? What would really happen if you gave them another go? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578800502312-RBPN0V7JDNZYXPW1J8QH/0+%2815%29.jpeg Blog - Overcoming your fears - "Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty." - Brene Brown https://www.ohmyyoga.com.au/blog/uttanasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579139410634-KHR94Z5HV6AI7RNXBWEU/e83680cc-f8b4-4983-9a1e-19d421dafaf4.jpg Blog - Pose of the month - Uttanasana https://www.ohmyyoga.com.au/blog/embracing-the-idea-of-discipline monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578800673218-00JEY35TQIMLJAR45I4U/0+%2817%29.jpeg Blog - Embracing the idea of discipline - What activities do you enjoy but avoid? Why do you avoid them? Do you feel better or worse afterward? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578800687877-HRXYL7IF8S09Q4IWA498/0+%2816%29.jpeg Blog - Embracing the idea of discipline - "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you may have built against it." - Rumi https://www.ohmyyoga.com.au/blog/setu-bandha-sarvangasana monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1579139581845-7FO26IAU8O35NQORELMY/e83680cc-f8b4-4983-9a1e-19d421dafaf4.jpg Blog - Pose of the month - Setu Bandha Sarvangasana  https://www.ohmyyoga.com.au/blog/choosing-to-slow-down monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578800855911-904HBQMZVQ76E7TZGRRN/0+%2819%29.jpeg Blog - Choosing to slow down - Did you experience moments of joy in 2018? What were you doing at the time? How will you bring more joy in your life this year? https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578800868964-74BQOGDKZCNINLNNB9MN/0+%283%29.jpeg Blog - Choosing to slow down - "Let the goal be to reach perfection, but be content with a little progress toward perfection everyday." - BKS Iyengar https://www.ohmyyoga.com.au/blog/category/sequence monthly 0.5 https://www.ohmyyoga.com.au/blog/category/Bali monthly 0.5 https://www.ohmyyoga.com.au/blog/category/reflection monthly 0.5 https://www.ohmyyoga.com.au/blog/category/top+tips monthly 0.5 https://www.ohmyyoga.com.au/blog/category/inspiration monthly 0.5 https://www.ohmyyoga.com.au/blog/category/yoga+pose monthly 0.5 https://www.ohmyyoga.com.au/blog/category/events monthly 0.5 https://www.ohmyyoga.com.au/blog/category/retreats monthly 0.5 https://www.ohmyyoga.com.au/workplaceyoga daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578264669256-O1IWZ2K4XGT4TMJIB9EF/Workplace+Yoga+-+work+life+balance%2C+manage+stress Workplace Yoga - Workplace Yoga A happy and healthy employee will be more productive and creative… I’m passionate about helping organisations create a better work-life-balance for their staff, through the practice of yoga and mindfulness. Offering a regular yoga class is great way to bring the team together and can help manage symptoms of stress and anxiety. Yoga will also help help relieve stiffness in the body, and improve posture and mood. Join organisation like those listed below, and book in a free trial yoga class today! Classes can be held at your workplace or a nearby venue. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581196480557-MJIGT12GV282NV2E2XLB/Organisations+who+offer+workplace+yoga+classes Workplace Yoga https://www.ohmyyoga.com.au/home daily 1.0 2025-12-16 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1574338464583-Y6LOHJGVQ496XEQ4PE8V/Mia+Ferreira+-+Trikonasana+-+Iyengar+yoga Home - Iyengar Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1574380948366-BZNPFC77IVHAJ0JA1OQO/Mia+Ferreira+-+Certified+Iyengar+yoga+teacher Home - About Mia https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/48e570c1-7928-43f5-a629-11e454956bad/SLSC+Yoga+Classes Home - Sunset Yoga - Returning in 2026 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/33188835-619d-4017-a97d-671fed0eaf7f/257124347_3163929733839580_1476293687119914685_n.jpg Home - Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581196480557-MJIGT12GV282NV2E2XLB/Organisations+who+offer+workplace+yoga+classes Home https://www.ohmyyoga.com.au/contact daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578191150264-VR7CVVHE54JQTUYA0FAC/69579614_2494034067495820_5105075828278951936_n.jpg Contact - Contact OMY All questions, comments and compliments welcome - please email: hello@ohmyyoga.com.au And connect with OMY on social media: Facebook Instagram Twitter https://www.ohmyyoga.com.au/iyengaryoga daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578265325698-HVA5OGBIWHD8OIYX3XMQ/76751634_2575258209373405_347920994112897024_n.jpg Iyengar Yoga Halasana - plow pose https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/5e5ed1cf-bb2d-4e33-8f28-f0e4c79e80b8/320396775_503811671586084_3311031288034784189_n.jpeg Iyengar Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/e2dbebda-6263-4616-99e5-c40a87fcee53/318580315_566850072117301_4818557920115084685_n.jpeg Iyengar Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/87b28d7b-76d0-4d74-9a4e-85640c98d94b/330997481_1257902941796578_861978019167267989_n.jpeg Iyengar Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578265597275-QLYRUNXMFXUMY99A5RV3/18209276_1965575363675029_343030299996999486_o.jpg Iyengar Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/5dfe88a6-1196-46d4-86d4-0b701a3384f8/383961307_18391194583026522_1868626786438077154_n.jpeg Iyengar Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578265580545-PHSBZWNQKYLE3THTTEJ1/50110598_2345850472314181_4255552041822191616_n.jpg Iyengar Yoga Sirsasana - headstand prep https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/63294fff-16a5-4714-9d21-b5e1f590d9d4/355663361_722627659872874_1330330530416160664_n.jpeg Iyengar Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578265617589-EBLIDYG2LG5N7RPQBQKC/61558117_2436304043268823_3424597640958967808_n+%282%29.jpg Iyengar Yoga Janu Sirsasana - one legged forward fold https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578091196366-6LA0NGQHTO2AACC4KWRX/BKS+Iyengar+-+Iyengar+Yoga Iyengar Yoga - Iyengar yoga was founded and developed in India by BKS Iyengar . Known for its focus on alignment, precision, timing and use of props; Iyengar yoga allows people of all abilities to practice and experience the benefits of this ancient art and science. Classes are physically and mentally challenging, profoundly calming and grounding, and aim to create balance in the body and mind. Read about BKS Iyengar’s yoga journey here. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/bfa57676-d0c1-4423-9fd4-2f81797749ea/Untitled+design.jpg Iyengar Yoga - Certified Iyengar Yoga Teacher (CIYT) Iyengar Yoga Association of Australia (IYA) is responsible for maintaining industry-leading standards in the teaching of Iyengar Yoga in Australia. Teacher Training and certification procedures have been established and refined over many years under the guidance of BKS Iyengar, and IYA undertakes assessments for those wishing to teach in the Iyengar method in May and October each year. The certification process: The five levels of certification are: · Introductory · Intermediate Junior (Levels I, II and III) · Intermediate Senior (Levels I, II and III) · Advanced Junior (Levels I, II and III) · Advanced Senior (Levels I, II). Each of the levels of certification has a specific syllabus of asana (poses) and pranayama. In order to pass, a teacher must meet the standard of practice and teaching appropriate for the level, as decided by the Certification Committee. There is also a written component, submitted prior to sitting for assessment. The Certification Mark: The Iyengar Certification Mark (pictured to the right) is the logo featuring BKS Iyengar in Natarajasana in front of an outline of the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. The use of this mark by certified Iyengar Yoga teachers demonstrates authenticity and commitment to the Iyengar system. The Iyengar Certification Mark has been registered by the Trade Marks Office and is granted to those who have been trained, assessed and accredited by the Certification Committee. It was the wish of BKS Iyengar that the mark be used as an international symbol of the highest standards of excellence in training and continuing education in the Iyengar method. https://www.ohmyyoga.com.au/aboutmia daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/ba7f187e-9bee-4d9e-8f70-e43fd3787a81/202773789_3055493968016491_2917982617411368615_n.jpeg About Mia https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581899475675-DTPZA87LAJRJP040Z2ZT/61372477_2432759626956598_4867808984305762304_n.jpg About Mia Mia in Bali - at the water temple https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581899502050-AMKAK55W7COARVQN2XT5/72667844_2562313367334556_7962936548662444032_n+%281%29.jpg About Mia Supta Virasana - reclined hero pose https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/6c51846c-6ef8-4e1e-887d-625a2cec0683/201849496_3076851512547403_1176724400583356188_n.jpeg About Mia https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581899451461-0I0SD4GIHNN05PSTRF4M/73342916_2542749025957657_4478445391192260608_n+%282%29.jpg About Mia Pincha Mayurasana - forearm balance https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/9478f204-1972-474f-8e7c-f6b46cf34a0a/216527052_3084354811797073_712087606544707530_n.jpeg About Mia https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1581898789053-XWT5NXBFB9QDOOP4PDUU/Untitled+design+%2867%29.jpg About Mia - Hi I’m Mia! I’m not particularly active or sporty, nor was I ever a naturally flexible person. In fact my eye-hand coordination is terrible, and I couldn’t touch my toes when I started practising yoga! I was born on the island of Madeira (look it up!) and came to Australia when I was 3 years old. I grew up in south-Sydney before moving to the eastern-suburbs in my 20’s. I moved to Melbourne in 2015 for work a opportunity - and for now, I call it home! I’ve been practicing Iyengar yoga for 15 years, after coming across a school just a few doors down from my apartment in Potts Point in early 2009. I began teacher training in 2011 primarily to deepen my practice and understanding of Iyengar yoga. After almost 7 intensive years of training, I finally became a Certified Iyengar Yoga Teacher in 2019. I’ve been teaching corporate and group yoga classes around Sydney and Melbourne for more than 10 years now and enjoy seeing the light shining in my students eyes after class. https://www.ohmyyoga.com.au/retreats daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1770fdfa-18a3-41e9-ad0d-7361b9156dde/469672860_18478586098026522_1689453870175055363_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/37b22e60-6934-4bdc-b4c9-50a658fe15c2/420162606_867932858675686_3439422511524915485_n.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/804c4c7b-2b20-4c9a-8f49-7c8a278e807e/534321308_18526314973026522_4964834704549066293_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/93d20fad-88e8-432d-bc66-6201803012d2/574638607_18544077646026522_8445558839735472890_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/07a9d18f-4eb7-46bd-9a77-8de3f8571d12/494732128_1236795761789392_265963853349020077_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/8bcfdd63-45d7-4a4e-acb5-aca01c656172/550901194_18532837351026522_1422799749813077518_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/f19a0f88-d3a2-4f37-9d0b-09252ddabe7b/504685084_18517749913026522_3716770772109723359_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/e9b5caad-8d42-4276-9e92-8309d904447e/497891587_1250693427066292_457897551997143123_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/bd5ba98d-72b9-4b2d-84ae-e9a8a25a0978/470330566_18479430484026522_8570438907354144267_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/513a8978-ddba-45c5-a31c-c5e634be9e1a/469828763_18478580200026522_8873133084066066291_n.jpg Retreats - Going on Retreat… Going on retreat allows you to step away from everyday life, slow down and reconnect with yourself. It’s also an opportunity to deepen your understanding and experience of yoga. Our Bali Yoga Retreat offers the opportunity to experience and learn about the rich local culture, art and customs, natural beauty. delicious food and friendly hospitality. Give yourself time and space for deep and meaningful reflection, to get out of your comfort zone, shift your perspective, and create lasting memories! https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/78845b5a-6d05-4b02-b8cf-76e6e1539b05/419739058_18413007604026522_6225064267014932427_n.jpeg Retreats - Bali Yoga Retreat: 1 - 5 June 2026 Join me for 5 days of yoga in Bali’s spiritual heart! I’ve been travelling to Bali for more than a decade and am so excited to share this special place with you. Known as an artists village, Penestanan offers a calmer alternative to the tourist hub of Ubud, with peaceful rice paddy walks and many traditional and modern cafes and restaurants nearby. Our yoga classes will be held at Santra Putra Guesthouse, which has been managed and operated by world-renowned contemporary Balinese artist Wayan Karja and his family since 1989. The family lives on the premises and look out for us during our visit. Surrounded by lush tropical gardens, this unique and tranquil venue is our home away from home. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/30073820-26a8-4d69-a366-9dd61fb0e44e/unnamed+%285%29.jpg Retreats https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/e8f26f87-94a3-4e69-9253-34926d4c8657/421235701_18413807584026522_9082938251200753091_n.jpeg Retreats - Retreat Itinerary The retreat has been planned to leave you feeling challenged and energised! Daily retreat itinerary: 7:30 - 8am Morning sitting/meditation 8 - 10am Daily asana/yoga practice From 10am Free time for brunch and rest 4 - 5:15pm Afternoon restorative practice 5:15 - 5:45pm Group check in (on Monday and Friday only) From 5:45pm Your evening’s are also free for dinner and rest Other inclusions: Airport transfers with our friendly and trusted drivers Welcome buffet dinner on Sunday evening A group cultural outing on the Wednesday afternoon (no evening class) Rice paddy walks on Tuesday and Thursday afternoon (optional) https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/86c469c9-ea15-496c-a62d-1d7a9886c270/unnamed+%284%29.jpg Retreats - Accommodation: Santra Putra Guesthouse Rooms at Santra Putra Guesthouse are simple, yet comfortable and affordable (around $50AUD per night). Rooms offer pedestal and ceiling fans, but there is no air-conditioning or television. There is also no swimming pool at Santra Putra, however, there are hotels nearby which allow outside guests to use their pool facilities for a small fee. Bookings: Please confirm in your booking form if you’d like to stay at Santra Putra - an invoice will be sent separately. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/04a575e3-89de-45a7-b6bb-1fdcad73fee3/unnamed+%283%29.jpg Retreats - Other Hotels & Villa’s: If you prefer to stay in air-conditioned accomodation, you can search for options near Santra Putra on websites like booking.com and book this separately for yourself. Some popular nearby hotels where we have stayed in the past include: Ubud Heaven - one, two and three bedroom villa’s with a plunge pool. Less than 2 minutes walk to Santra Putra. Alam Wayang Ubud - simple, modern rooms with air-conditioning, and a main resort swimming pool. Less than 5 minutes walk to Santra Putra. Tjampuhan Hotel - bungalows and guest rooms, plus two pools, a spa and restaurant. Only 10 minutes walk to Santra Putra with very steep stairs. Note: You will need to book and pay for this accommodation independently. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/90335d24-64c9-4256-8a91-3dc126527274/541910131_18529070386026522_4981381162023462519_n.jpg Retreats - Joining this Retreat! The cost of of the 5-day yoga retreat is $650.00. Full payment is due by 10 April 2026. Inclusions are listed above as well as in the terms and conditions below. Accomodation, airfares and meals are not included in this cost. You have the choice of staying on site or arranging your own accomodation nearby. Small Group Retreat: only 10 places will be available. Some previous Iyengar yoga experience is essential. Please reach out to discuss whether the retreat may be suitable. Please make sure you have read and agreed to the full terms & conditions below before booking and paying your deposit. https://www.ohmyyoga.com.au/private-classes daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/20f52e63-72e8-483c-84c8-13a6df8c1918/116053681_2796872397211984_8934419795747086245_n.jpeg Private Classes https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/830ed53c-a3b3-4283-9746-4aeeef1e3cc0/17626120_1950078371891395_5826356352627097212_n.jpeg Private Classes https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/46f41497-b5ff-400a-853e-2b3979c1edf9/IMG_3374.jpg Private Classes https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1578805094568-7PRCQMQ6U63G0D3Z7TLV/Private+yoga+classes+in+Richmond%2C+Melbourne Private Classes - Private Classes If you are working with specific health conditions, pregnancy, an injury or simply want to focus on a particular area of your practise, these classes offer personalised one-on-one guidance, instructions and feedback. Duration: 1.5 hours Location: Sandringham Life Saving Club Cost: $95 per session Includes: a one-on-one yoga class, and a detailed practice sheet - so you can continue to practice on your own at home. https://www.ohmyyoga.com.au/silver-salties daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/3899be3c-fea3-48fb-8ffc-289da22ff498/301689932_3382610978638120_1550426479725268209_n.jpeg Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/77a48c88-1346-4415-9826-c58d62e005da/265956487_3183546881877865_1888767836372723725_n.jpeg Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/ee342c57-4730-4913-9d7c-1a77612f3f5c/299230275_3365468887018996_306484735091008760_n.jpeg Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/28678eef-d88a-46a6-ae4a-be39a5837192/257433957_3163929760506244_4487973520384648029_n.jpeg Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/654d07c7-2b32-4fa8-8383-bd57f7323292/370167361_768157425319897_7362232479236342822_n.jpeg Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/6c9becfd-3c1e-4894-bda8-9fd561a318e8/359323651_737645288371111_1257769057395500401_n.jpeg Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/cc5f3c06-d195-425f-aa6d-9ec084f3de4b/380293593_18390528010026522_7183212232680092295_n.jpeg Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/a3eb0501-b57d-44c3-9d26-0995ae6516ed/257676227_3163929743839579_105873046770406471_n.jpeg Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/5bb4d514-f8dc-4bd5-ac43-615f5a1fb2b0/345336817_971371394049852_2681887616788087647_n.jpeg Silver Salties Yoga https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/93cf3cfa-d1dc-4e7d-a781-e839830a5e90/257124347_3163929733839580_1476293687119914685_n.jpeg Silver Salties Yoga - Yoga Classes for 55+ Together with the Sandringham Life Saving Club (SLSC) I’m excited to offer THREE weekly yoga classes: Monday - 8:30am | Monday - 10am | Thursday - 9:30am Our award-winning Silver Salties classes are just as much about appreciating the view, community and social connection as they are about balancing on one leg or bending backward. Do what you can, laugh at what you can’t - that’s our motto! Join us to find strength, balance and flexibility with a challenging and rewarding class, suitable for all levels of experience. We use a range of props to support our practice, and have a few laughs along the way. Plus there’s often a coffee catch up after class. $15 per person or $10 with concession card. Limit of 10 students per class - bookings are essential https://www.ohmyyoga.com.au/workshops daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/3d103cb6-c8f4-43f4-bb91-dd92affa775c/302437250_3383811635184721_1961486732798229342_n.jpeg Workshops https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/6724aeb9-b94f-4ad5-8329-6fe93cf7ed0d/375763327_774081484727491_6503589586293997142_n.jpeg Workshops https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/13a6026b-a1fa-47d1-9f2b-c847d42063e8/357112575_729704249165215_5785407177825777584_n.jpeg Workshops https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/a04a77c0-6689-45e9-bffb-db113849484f/CUP+DAY+PH+yoga+workshop.png Workshops - Good Friday PH Workshop Friday 3 April from 9 - 11AM SOLD OUT As Mary Oliver says… You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves… Join me for this 2-hour yoga workshop for the opportunity to create inner strength and stability at a time when things are increasingly uncertain and shaky in the world. This will be a slow-paced class designed to settle the nervous system and create a sense of calm, as we use the support of props to remain in the poses longer and allow them to penetrate and nourish us deeply. https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1737424926936-Z0KH43TAHZOW41B4FFR2/472387708_18483486976026522_5686095573632878147_n.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1737425061413-5FIH2YER37IYG3MQOG4I/472275791_18483611671026522_6270138387783309276_n.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1758752575907-O9GQJ5AF96OG090427LJ/481491656_18492547093026522_9144597059822210783_n.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1758752574931-IF8ZHKIA3O16K7RDFY05/473679020_18485578381026522_2806830517009480448_n.jpg Workshops https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1704415872668-Q32PQCIZHNR3P1PIQDNV/IMG_3444.JPG Workshops https://images.squarespace-cdn.com/content/v1/5dd67b95b2ce8934b99d601c/1704415872725-HVAOBUL3P9QNWQV6NXBU/IMG_3445.JPG Workshops